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Nov 3, 2018 — By the 1990s, Canadian strength coach Charles Poliquin adopted the program, and has since popularized it as German Volume Training (GVT) .... Oct 18, 2012 — In Poliquin's original GVT program, the exercises in each workout are antagonists​, which means they work opposing muscle groups. For example, .... Sep 13, 2017 — Both the ligaments and the tendons achieve strength gains slower than the muscles, so this is a plus. GVT is a mental workout as well as a ... 5052189a2a reamraf
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Sep 8, 2015 — Employing a German Volume Training routine into an offseason is one way for athletes to gain size and mass. The offseason is the perfect time .... Oct 8, 2018 — The idea behind the program is simple: It's a high volume of work with lots of sets and reps with a focus on slowing the momentum and loading ...
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